in this episode of HOW'S YOUR HEART?, Jess chats with keynote speaker Bruce Sullivan from YOUR BEST YOU about how to recognise and cultivate real-ationships where we feel psychologically safe. Bruce takes us through the importance of intentionality and being "curious rather than critical" in our relationships. we discuss the common feeling of seeing our partners as "projects" and how that is a reflection of the roles we play in our relationships. this episode is for anyone who is in a relationship, beginning a new relationship, or navigating their connections with family/ friends.
thank you so much Bruce for joining the show! if you are interested in more of Bruce's insight, you can find him here:
https://brucesullivan.com.au
Becoming A Self-Talker Journaling Guide: https://view.flodesk.com/pages/63f7e113864dc24814353deb
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See you soon for your next weekly episode!
