Exercise is a pain in the butt...
Wouldn't it be nice to be able to lose weight without having to exercise?
Well, good news for you...
It is!
The other day i was procrastinating in my car about going into the gym to workout...
The truth is we don't like to have to work out...
The reality is you don't need to 'Exercise' in the traditional sense of the word...
All you need to do is to move more...
Look back in time about 60 years and people didn't even have gyms or even talk about 'Exercise'...
This was because people just moved more as part of their normal day to day lives...
The jobs required them to move...
Since the invention of the personal computer people have gradually become more and more sedentary...
If you look at the historical charts you will see that the obesity epidemic started at the same time persona computers were invented int he 1980s...
All you have to do is implement physical activity into you normal life and you can reverse this and start losing weight...
Stuff like:
- Taking the stairs instead of the elevator.
- Cut the grass with a push mower.
- Park further away instead of fighting for the really close spot.
I have made book I am giving away for free that gives you 102 ways to get moving now...
https://www.internalizeweightloss.com/
