The FLAWD Podcast

Josh "Cha Chi" Marunde - RockStar Athlete

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Description

 
In this (all english) episode 11:
 

"ChaChi" tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking ahead, his coolest experience as a rockstar, PopEvils latest album, how to constantly challenge yourself, and much more. Enjoy!

 

Josh is a 29 year old, Rockstar-drummer, a nice guy, a serious CrossFit athlete  and soon to be husband, living in Michigan, US.

 

Selected Links:

 

We discuss

Bakground

Josh background, he started focusing on drums when he was 18 when he got the question:
"If you can do anything in the world and succeed at it, what would it be? "
 Josh started playing drums when he was 20 years old,  has been playing drums for 9 years, Been with PopEvil for 5 years. Josh studied a bachelor in "music industry management"

 

Drummer

 Check out Josh Energy on stage!

 

 

PopEvil

What category are the band in?

Wide reaching Radio Rockband

Don't have any limits. Check out their newest This is PopEvils latest Video: Ways to get high: Song link: http://songl.ink/862d9

Being a CrossFit Athlete

Josh heard about CrossFit  the first time 2009, around 2011 Josh and his brother tried Helen."kinda LIKE cardio, strongman, weightlifting"

That sounds Stupid :)

 

Helen is a famous named "WOD"  (Workout of the Day)

  • Three rounds for time:
  • Run 400 meters
  • 21 (1 1/2) pood Kettlebell 24kg (or 55 pound dumbbell swing)
  • 12 Pull-ups

How many double-unders can you do?

 

 
Josh was highlighted in CrossFit Open 2015
 

 

 

Training program:

 
Josh in 14.1
https://www.youtube.com/watch?v=uVCafN1CyLQ
 
 
Difference between CrossFit as a health and training program and CrossFit as a sport
 
"CrossFit increase my quality of life"
 
 

Josh Motivation

 

"Be the best I can be"

"Constantly challenge myself, improve and be better every day"

Josh Favourite Workouts: 

  • Murph: Sub 30 min
  • The Seven
  • King Kong 3 RFT
    • 1dl 445,
    • 2 cl 265,
    • 3 mu