In this (all english) episode
Michel Vos tells us how to get our life together using  life frameworks, like GTD, SCRUM and his own Master Class. He reminds us that we are just monkeys with a smartphone. We talk about:  occams protocol for training, how to understand and overcome procrastination, peeing in the shower, workflow management, supplement, bulletproof coofee, Onnit, Human optimization, Intermittent fasting, Pomodoro technique, morning routine, evening routines, Flow states, meditation, "entertrainment" and much much more. 

Michel is a Life & Biohacker, GTD Specialist, Muay Thai & BJJ Aficionado

 
 

Selected Links:

We discuss

Having an impact
 
“We are just a monkey with a smartphone”
Getting Things Done Framework – The importance of having an “external brain”.
WorkFlow Management
How to manage Stress
Occams protocol – train 2 times a week – a lot of “time under tension”
“basically what I teach is the stuff I have stolen from all the gurus I’ve ever read about”

Michel informs us:

  • Life of an entrepreneur and how he made the transition
  • How to improve on known concepts and evovle them
  • Workflow management
  • Being aware of the luck of being born in the western world
  • Procrastination
  • Peeing in the shower
  • how to fight procrastination
  • Michels SCRUM Daily Standup system using 2 friends for accountability
  • How to align actions with Goals
  • Similarities to martial arts and CrossFit – how to steal frameworks
  • Onnit
  • Human Optimization

 

Michels 4 main models in his MasterClass

  1. Evolutionary luggage – how to be aware of it
  2. Setting Goals – KNOW what you want and WHY – find your motivation
  3. Measure your progress – GTD workflow management
  4. Procrastination – Identify the reason your procrastinating. Be specific and find out the smallest step of progress and do it!
 
Success is progress towards goals
 

Why do we procrastinate? and h