In this episode, my bestie Cass and I shared some wisdom and insights from a conversation that she and I had a few days prior to recording this episode. We talked about mental health, and health in general, and how our self talk can influence our condition. We also discuss how many of us tend to identify with out diagnoses and then revolve our entire identity around the physical or mental experience we are having, as well as many other topics within the health and wellness space.
This episode does come with a *trigger warning*, not only because we talk about mental health, but also because some of our opinions and ideas might trigger you a little. Actually, we hope we do, so we can continue this conversation with more people both on and offline!
If you'd like to discuss further with either of us, please don't hesitate to reach out!! However, we want to preface that we are only open to constructive conversations, not hate; so if you can't communicate your thoughts respectfully, don't message us at all.
Thank you for having an open mind and we hope to hear from you soon!
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