I didn't realise I was addicted to worrying until a couple months ago when I read The Big Leap by Gay Hendricks.
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. I can think of so many times worrying has felt beyond my control to stop and that it caused harm in my own life: panic, anxiety, sleepless nights, I could go on. But what if, like any addiction, it's something you could repattern your brain out of?! What if worrying is a choice?
In this episode, I share some of the best tricks I've learned to get out this thought pattern.
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