In this episode we discuss different categories of personal crises and which cases could benefit from a spiritual, a psychological, or a pragmatic approach. It turns out that it's not easy to figure out which approach would be best - observe quietly or get active. And even a 'spiritual' approach is not just easy contemplation but actually needs a lot of skill. We further deconstruct crises and how to tackle them.
For feedback, requests, or therapy sessions contact me at
https://www.gabriel-ellis.com
Free discovery call: https://calendly.com/gabriel-ellis/30min
This episode starts a series of conversations about Buddhism-based psychology, loosely based on the book "When Things Fall Apart" by Pema Chödrön.
