On this episode, I am delighted to be joined by the wonderful Sinead Brassil, presenter and producer of the 11-1 show on LMFM. In 2019, Sinead was awarded a gold IMRO radio award for Best newcomer on the airwaves and in 2021, was shortlisted by IMRO for Best Entertainment and music presenter.
Behind it all, Sinead shares her own journey with her relationship with food and how intuitive eating felt like “the pin had dropped” which I am sure a lot of us can relate to.
In this episode, she shares how she believes that everyone can be 10 percent braver, what they can achieve and the possibilities that can open up from that 10%...
We also talk about:
How important it is to slow down and enjoy the process
What Sinead has learned about intuitive eating, yo-yo dieting, diet culture and body image
How she deals with her own inner critic and some helpful insights
Her own tip for finding some quiet time to meditate!
A really wonderful podcast and I am sure everyone will take something valuable away from this episode.
If you enjoyed this episode, be sure to check out more of our conversions by clicking the link below to listen to my LMFM recent interview with Sinead!
LINKS
Follow Sinead over on Instagram https://www.instagram.com/sineadbrassil/
LMFM show: https://www.lmfm.ie/on-air/11-1/
Follow Denise over on Instagram @foodeenutrition or visit www.foodee.ie
RESOURCES
The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution
Sign up to the FooDee email FREE 7 day email challenge - from chaos to confident eating in 7 days: https://www.subscribepage.com/chaostoconfidenteatingin7days?fbclid=PAAaYBRIS-k5vygNb2XVxeBDCeBjq-eR-9QYD3FwX-4juMJZyH5GnTrJwRF7Y
If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw
