Welcome to episode ten! We have made it to our final principle in our Intuitive Eating Principles series.
In today's episode, Denise covers shares her story of discovering intuitive eating, what is gentle nutrition and 3 core areas of gentle nutrition.
There is a myth out that there that says that Intuitive Eating ignores just nutrition...that is NOT the case. In fact, it is actually quite the opposite.
Science does show us that nutrition is important, but you have to learn to take that nutritional information and trust yourself.
In this episode, Denise covers:
In the words of Denise:
"A healthy relationship with food means that you understand that foods are all nutritionally different, but you also understand that you can hear your thoughts and you can experience the sensations that you feel and you can make a choice for yourself"
We really hope you enjoyed this episode. If you found it helpful, please do like, share and leave us a review - so that more women can find us!
LINKS
Follow Denise on Instagram @foodeenutrition and check out my website www.foodee.ie for more.
LINK TO MASTERCLASS ON FEB 28TH: https://www.subscribepage.com/healthgoalsmasterclass
Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514
