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Description

Welcome to episode one! Let's talk about the first principle of Intuitive Eating - reject the diet culture. 

In this episode, I will share 

- my own experience with diet culture

- how I overcame diet culture and came out the other side!

- what does it mean to be healthy

- about the intuitive eating principle of rejecting diet culture and how this looks in real life

- leaving you with a question so that you can reflect on what you have learned to start your journey of intuitive eating.

Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more!

Hit subscribe so you don't miss out on next week's episode where I will be showing you how to implement principle 2 - honour your hunger.