Welcome to episode one! Let's talk about the first principle of Intuitive Eating - reject the diet culture.
In this episode, I will share
- my own experience with diet culture
- how I overcame diet culture and came out the other side!
- what does it mean to be healthy
- about the intuitive eating principle of rejecting diet culture and how this looks in real life
- leaving you with a question so that you can reflect on what you have learned to start your journey of intuitive eating.
Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more!
Hit subscribe so you don't miss out on next week's episode where I will be showing you how to implement principle 2 - honour your hunger.