Welcome to episode six!
In this episode, Denise talks about the 6th principle of Intuitive Eating - feel your fullness & satisfaction.
"Eating what is truly satisfying to you without any attachment of morality to it achieves physical and biological health"
In this episode, Denise shares
- How to learn what feels good and what doesn't feel good in your body through intuitive eating.
- How to find pleasure and satisfaction in eating.
- How intuitive eating really does correlate with physical and biological health.
- Some actionable takeaways for you to learn how to feel your fullness and discover satisfaction through intuitive eating.
"Remember, if you feel ready to work on your relationship with food, if you notice there are parts of this that you feel you may not be able to do this alone, give yourself the freedom to invest in yourself, you are worthy, you are brave.
When you lean into this kind of support you will never want to choose a diet again, you will know that you are brave, you are courageous, you are strong and you are powerful"
Don't forget to follow me on Instagram @foodeenutrition and check out my website www.foodee.ie for more.
Link to join my Facebook group 'FooDee's Confident and Eating Gang' https://www.facebook.com/groups/133861800697514
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