Description

On this episode, Denise dives into how you can incorporate the principles of intuitive eating on holiday.

The summer holiday season can often be a time where we are bombarded with images and discussions about the "bikini body" and the various restrictions that we have around food and dieting.

If you are wondering how you can begin to really embrace intuitive eating, with a dollop of self compassion - then this episode is for you!

In this episode, Denise covers:

• What a holiday really means and what does that mean for you?
• How your thoughts impact you and why they may not be helpful when it comes to your holiday.
• 7 practical steps to handling the holidays with intuitive eating.

In the words of Denise "Learn to think new thoughts. Put a big dollop of compassion in on top of that, and then just watch the magic come into your life"

If you enjoyed this episode, be sure to click follow and reach out to me if you enjoyed the show!

TICKETS FOR JULY WORKSHOP WITH NICOLA CONNOLLY BYRNE - HOW TO OVERCOME EMOTIONAL EATING

https://www.nicolaconnollybyrne.com/foodeenutrition?fbclid=IwAR0esSRrUAAq6PfYWYykfbxjmYy8Duo7EUBRucPdDTR6q4sGUzlm7tZ0KIw

RESOURCES

The confident eating solution self paced program: https://www.subscribepage.com/theconfidenteatingsolution

If you enjoyed this episode, don't forget to follow and say hi over on Instagram - I love hearing feedback about the show and remember to check out the YouTube channel if you prefer to watch! https://www.youtube.com/channel/UCM5h53VTIoviB2bF3-VpWIw