Welcome to the Confident and Eating Podcast with me, your host, Denise Wogan from FooDee Nutrition. This podcast is the place for busy moms to regain their confidence in eating, in feeding, and in themselves as you survive motherhood.
Do you find yourself lying awake at night worrying, thinking you're falling short in work, relationships, with the kids, at home, even in your health? And the fastest way to look after your health is to micromanage what you eat.
You're here because the diet hasn't worked for you. Everyone else seems to have gotten it right, but you don't quite seem to be there. And really you just can't face dieting. You enjoy eating.
I'm going to bring you on a journey of discovering a key life skill.
Understanding yourself.
You cannot change what you cannot make sense of, and you cannot make sense of this health thing because of diet culture. Diets have failed you. You've never really fully felt the actions that you've been taking are helping your health because you haven't felt different.
I'm Denise, a certified intuitive eating counselor, nutritional therapist and breathwork coach, and I want to help you heal your relationship with food so that you can truly feel confident so that you don't just have to exist through motherhood.
In this show, we'll be cutting through nutrition myths. I'll be taking you through the intuitive eating framework and all of my knowledge on the microbiome, aka your friendly gut bugs so that you can choose food that will feel right for your body.
We'll be working on those unhelpful thoughts that diet and health culture have instilled in you. So that you can see the problem more clearly and you can make sense of what the real issue is behind.
And because I truly believe in the power of compassion, we'll be leaning into and learning how to fuel self-compassion so that you can reflect on your problem calmly and choose better solutions for yourself every day.
It's time for you to empower yourself in your health journey.
Whatever the wish, dream or desire that you have, you're telling yourself I can't, and I'm here holding the belief for you that you can.
You can find me at @foodeenutrition on Instagram and Facebook and at www.foodee.ie.
And because I love my mission and I want to share my passion with as many women as I can so that we can ripple out into the world and create a revolution of change, please like and share this with as many of your friends, the other moms in your world.
