Fear is one of our most primitive emotions and it is a biochemical reaction to a threatening stimulus that has the potential to harm us. This emotion was evolved to protect our life, but in the modern world, we fear the most harmless things because our brain doesn't know the different between a deadly predator and pending homework as both scenarios can be labelled as dangerous or something worth paying attention to. That's why in this podcast segment, we will understand the most effective to overcome fear and we will talk deeply about what fear actually is.
