Description

This is the beginning of the end.

The question I want to answer today is "How do you set limits that work?". In this episode, I merge two principles the one about non violent communication by Marshall Rosenberg and Boundaries by Cloud and Townsend. 

1.  Observe the situation 
2. Recognize the negative emotion
3. Name the unmet need
4. Formulate a request or set a boundaries with a consequence

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with love, 

Anne-Cécile 

www.acgraber.com