In This Episode You’ll Hear 🎧
If you’ve ever thought, “I don’t even recognize myself anymore,” this raw solo episode is your lifeline back home. I peel back the curtain on the silent breakdown that almost fully broke me—addiction, depression, toxic love—and I share the small, quiet decision that sparked a full‑blown comeback. I also talk about The Comeback Guide (a totally free download) and explain how my new membership, The Inner Circle, gives you the community‑powered support to stay on track.
Key Takeaways
You’re allowed to begin again—today. Your past cycles don’t define your future comeback.
Small promises build unshakable self‑trust. Tiny wins > massive, unsustainable overhauls.
Visibility breeds accountability. When your kids, friends, or community watch you choose yourself, you model healthy cycles for the next generation.
Healing happens in four repeatable phases. Cass walks you through each one so you know where you are and what’s next.
Time Stamps
0:00 A heartfelt welcome & why this convo matters now
2:12 Cass’s “invisible” breaking point: addiction, anxiety & survival mode
6:40 The moment her son became the mirror (and the catalyst)
9:55 R e‑igniting intuition, confidence, and that goofy spark we all miss
12:18 Introducing The Comeback Guide—a love letter to the version of you who feels “too far gone”
15:07 What’s inside: 4 phases of a comeback, quick self‑trust wins, journal prompts & more
18:30 Why healing isn’t linear (and why that’s actually freeing)
20:02 How The Inner Circle keeps you accountable long after the podcast ends
22:15 Final pep‑talk: you’re not broken, behind, or out of time
(Timestamps are approximate.)
Resources & Links
🎁 Grab The Comeback Guide (FREE) – casshenry.podia.com/comeback
👭 Join The Inner Circle (founding‑member spots still open!) – casshenry.podia.com/cass-henry-community
Follow Cass on Instagram for daily cycle‑breaking inspo – @_casshenry
Take Action Now 🚀
Download your free Comeback Guide and start reconnecting with your intuition in the next ten minutes.
Slide into The Inner Circle for bi‑weekly coaching, accountability check‑ins, and a tribe of fearless cycle‑breakers cheering you on.
Share this episode (and the guide link) with a friend who needs a reminder that it’s never too late to come back to herself.
