As the holidays approach, there may be a variety of emotional experiences percolating that may feel uncomfortable. This episode offers a few tips that can be applied as you anticipate, prepare or decide to attend that family gathering during the holidays.
For more information on Dr. Ortiz, feel free to visit the website, www.buenavibrapsych.org and follow on social media:
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The information contained in this podcast and episode are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life threatening situation contact your emergency response team for immediate assistance.
