You must identify these three things before being able to implement a successful habit, the trigger (or cue), the routine and the outcome (or result of routine). So, if habit formation is that simple, why is it so hard for these habits to stick? James Clear lists out 5 steps to building a new habit and in this episode, JP reviews and discuss these 5 steps. James Clear is the author of the New York Times Best Seller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.
https://jamesclear.com/habit-guide
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