The end of the year can be a stressful time for many people. So how does this affect our body? In this solo episode, I dive into a few ways stress affects our body, particularly those that are relevant at this time of year. Stress can affect our sleep, our appetite and our mental health. I also offer a few practical tips on how you can reduce your stress levels at this time of year.
Training today app: https://trainingtodayapp.com
January challenge: https://momence.com/m/42369
