In this episode, I dive into all things health, wellness, and meditation with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life.
Emma Bitz: https://www.emmabitz.com.au
The tracking diary we spoke about during this interview is My Fitness Pal: https://www.myfitnesspal.com. My Fitness Pal also has a free account option.
If you'd like personalised coaching, you can find me online as well: www.sgdbodybeauty.com.
