My burnout experience was 10 years ago. Burnout isn’t necessary. It’s preventable and recoverable and yet many people are still getting burned out.
In this podcast my guests and I share our real-life experiences with burnout. We get into the science of stress and share actionable tips on how to prevent burnout and how to recover from it. Together we will:
I’m Hannah Holden, ex-Management Consultant, burnout survivor and specialist. I help consultants who are experiencing burnout get intentional about their choices and rebuild their energy, so that they can recover and get back to loving life.
NB: This podcast was initially called "Let's Talk About Stress"
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She now empowers consultants to avoid and overcome burnout so they can love life.
