When you think about your goals and resolutions I want you to feel inspired!
Let's say goodbye to resolutions that lead to self-flagellation and failure.
In this episode I discuss the importance of understanding the underlying motivations for resolutions and how this is the key to success. I share stories from my life to illustrate the difference between success and failure. I also share tips on how to stick to resolutions.
This episode is part of a 3-pack solution I've created for you. To accompany this, there's a free Meditation & Workbook to support you in setting successful resolutions, at new year, or whenever you are called to. Download these free tools here and get started with your successful resolution-setting:
https://hannahholden.co.uk/resolutions
Here's the TED Talk by Tim Ferris which I mention during this episode:
"Why you should define your fears instead of your goals": https://www.youtube.com/watch?v=5J6jAC6XxAI
About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.
