Cheshire, CT
We dove right into Panther's workout previously that day and how he splits body parts over the course of a week
Then we jumped into his childhood struggles with weight and his addiction to video games
working out and running became super important to him when his role model “older brother” type picked him up and brought him to the gym everyday
Fasting benefits - we are doing 5 days!
Keto he tried for about a year but he felt restricted now he does OMAD (one meal a day) … 23 hours of fasting
Workout regimen especially around fasting… he works out everyday! either during his lunch break or after work
he does mostly bod- building but does circuit training and lots of running
Tune in to check out his morning and daily routines regarding meditation, mobility and sleep
His major role model gets shouted as the one and only David Goggins (if you haven't heard of this guy ... check this out https://youtu.be/78I9dTB9vqM
FOLLOW PANTHER ON HIS JOURNEY HERE:
INSTAGRAM: @pantherfitszn
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