Acknowledge your misses BUT quickly get back on track, whether it be with workouts, nutrition, or sleep. Practice the skill of moving through the psychological steps of missing faster and faster.
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Takeaways:
- Never miss twice to maintain consistency.
- Acknowledge your misses but don't dwell on them.
- Consistency is about making imperfect choices count.
- Work with what you have, even if it's less than ideal.
- Compounding guilt can lead to worse habits.
- Quickly move through the stages of missing and getting back on track.
- Your identity as a healthy parent matters.
- Make realistic expectations based on your situation.
- Nutrition and sleep habits also follow the 'never miss twice' rule.
- Small actions can lead to significant progress over time.
Keywords:
fitness, consistency, busy parents, health, workouts, nutrition, sleep, habits, motivation, self-improvement
