Are you feeling wary as the end of the year approaches? Or do you feel as though things are not working out as you had planned?
Join Claudia-Sam as she guides through a meditation to help you embody trust in your Self. It is inspired the practice of yoga mitra and is designed to help you press the reset button on your nervous system.
As you listen and engage in the meditation, you are invited to place your present moment Self into the vision of your future Self.
In the comments below, we'd love to hear your thoughts as you engaged in this mediation.
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