What's poppin' beautiful souls! I am back with a keep it absolutely 100% moment...I've been feeling all the feels and I couldn't bring myself to use the tools in my self healing toolbox to get out of the rabbit hole of worry I was in. Yup, I couldn't bring myself to do EFT Tapping, meditate, journal...none of it. I did however, process this with my therapist where she helped me come to the realization of just BEING. And it's ok that I was just in the thick of it. My tools felt like chores and I didn't feel like doing anything but hated being stuck. So I gave myself time to be patient. Patience to sit in what I was feeling and just being. Surely, I would make baby steps, sometimes big steps to calming that voice of panic, to calm the chronic worrying. Because my tools aren't for just when everything is falling apart...it helps even when I'm ok. The tools help the calm seasons last longer. The tools are also there in those moments when I'm coming out of the fog, to remind myself that what I'm currently feeling is temporary. Patience helps you see the way out of the rabbit hole. Being patient with your process instead of rushing through the motions reinforces your trust in your path. That combination of patience and trust is where all the magic lies to finding the inner peace and functioning from your greatest and highest good.
