Todays episode covers 3 questions from each area of discussion; Training, Mindset & Nutrition
Nutrition
How to avoid losing your condition when on holiday
What's the most important meal of the day
How to avoid yo-yo dieting
Training
Is it a good idea to do strength and cardio in the same session?
Why you're not getting results following random instagram workouts
How to know if your training is working
Mindset
What is confidence
If you see a cute women/man, should you approach them?
Should men talk about their feelings?
All these questions came in from the people who follow me on instagram @david.birtwistle
If you want your questions answered then follow me and slide into that DM.
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