James gives us an update on an international motorcycle event he is racing in Portugal as well as goes into detail on todays topic - how do you measure progress? So many people tend to focus on just one element of progress rather than considering measurements, strength, movement, sleep, how their clothes fit the lost goes on. James gives his knowledge on how to stay on track and make the most progress possible. Want to speak to James directly drop him an email at james@body-clinic.co.uk
