In this episode I sit down with Heather Scott, the author of the parenting and self-care book, "Gentle with You". We talk about the necessity of taking time out from our daily busy lives to take our oneself; making sure we show up for ourselves before we can show up from others. We talk self-love and creating little moments in our day when we show up for self-care.
Where to find Heather's book "Gentle with You"
Amazon: https://www.amazon.ca/Gentle-You-Heather-Scott-ebook/dp/B09K45ML1T/ref=sr_1_1?crid=2TNIANC0BWO69&keywords=gentle+with+you&qid=1653255416&sprefix=gentle+with+you+%2Caps%2C300&sr=8-1
Barnes & Nobel: https://www.barnesandnoble.com/w/gentle-with-you-heather-scott/1140395418?ean=9781953089830
Heather's Top 5 Songs:
1) Rise Up - Andra Day
2) Brave - Sara Bareilles
3) Over the Rainbow - Judy Garland
4) Hypnotize - Notorious B.I.G
5) My Way - Frank Sinatra
