This one is a year-end two-fer: I talked to Gary Trautmann, a San Antonio-based runner, who talks about COVID running. He's also a master's runner.
He talks about lessons learned during COVID and why it is so much better to run with a group, in terms of motivation.
He is training for his first 50K this spring: either Prickly Pear at McAllister Park in San Antonio or Brazos Bend outside of Houston.
