In this episode Erin discusses the difference having self-compassion and forgiveness has made on her life.
What's mentioned in EP 26:
Self-compassion and forgiveness
Loving yourself no matter what
The difference between taking responsibility for your actions and beating yourself over them.
Positive and Negative self-talk
Nature
Alone-time
Toxic shame cycles
Self-fulfilling prophecies
Growth
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music intro/outro by Outmind