In episode 28, Erin talks about the importance of getting uncomfortable and how it leads to positive change and growth.
What's mentioned in this episode:
Getting out of your comfort zone
Inviting change and growth into your life
Changing and starting new habits
Body Image
Judgments
Confidence
Speaking highly of yourself
Tuning into your body
Checking into your mental state
Erin's personal experiences
Allowing your emotions
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Links
Insight Timer Morning Meditation
Music Intro/Outro by Outmind