In this episode, Erin discusses how she's cultivating stillness of the mind and how it's lead to so much more peace + joy in her experience.
What’s mentioned in this episode:
How fast things move when you are aligned
Stepping into your worth
Feeling joy
How to cut cords of attachment to others energy
What to do when you get lost in your mind
Tools for racing thoughts
The role of emotions
Not feeding into the mind
Cultivating stillness
Consistency in showing up
The importance of meditation
Neuroplasticity of the brain
Counteracting mind chatter
Cutting the cords of attachment between you and another person
Helpful tools to cultivate stillness
Healing crystals
Connect with Erin:
LinkTree https://linktr.ee/erinpanzarella (THIS LINK HAS EVERYTHING!)
instagram @erinpanzarella
facebook Everyday Perspectives with Erin Panzarella
blog + bookings
email erin@erinpanzarella.com
reddit: @erinpanzarella
clubhouse: @erinpanzarella
Crystals to help protect your energy/still the mind:
APP: Crystalize / The Citrine Circle
Tiger's Eye - Strong protection and grounding - relieving fear, worry, and depression
Black Tourmaline - Highly protective and shielding - deflects electromagnetic fields from radiative devices
Hematite - Protects aura from harm and secures the soul in physical realm - protects mind, body, spirit
Amethyst - Inspires peacefulness / stillness - enhances meditations - cleansing and protection
Links mentioned:
Nuvita CBD
Music Intro/Outro by Outmind
