In episode 44, Erin unpacks her own journey + insights from shifting from constantly reacting to her triggers + participating in self-sabotaging behaviors into realizing that the way she shows up is a choice she makes in each moment.
What's mentioned in this episode
You are your own healer
There are no coincidences
Signs from the universe
Being open to receiving messages + guidance
Carrying what is not yours
Boundaries
Difference between reaction + response
Cycle of self-sabotage
Awareness being the first step to change
Choosing to show up differently
Fear of abandonment + loss
Trauma responses
Emotions being indicators
Stepping outside of your thoughts
Lightening up
+ so much more
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Card Decks:
The Rider-Waite Tarot Deck
Ethereal Vision Tarot Deck by @matthughesart
Starseed Oracle Deck by Rebecca Campbell
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music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart
