In this episode, Erin discusses her own journey with self-judgment and how when she finally realized she didn't need to change anything at all, she was able to implement beautiful and lasting positive change into her life.
What's mentioned in this episode:
Soothing yourself
Listening to what you need
Self-judgment
Shifting from bullying yourself to being your own best friend
Honoring the cycles and rhythms of daily life
Surrendering to the present moment
What we resist, persists
Understanding your own worthiness
The impermanence of everything
+ so much more
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Other mentions:
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music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart