In this episode Erin discusses a specific situation that came up where she was able to turn the heavy emotions into an important lesson AFTER allowing herself to feel what was coming up without judgment.
What’s mentioned in this episode:
letting yourself feel whatever is coming up
emotional awareness
communicating what you need
holding space for yourself
not allowing a moment to ruin a day
trauma responses
staying open when you feel like closing
leaning into compassion and empathy
+ so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to erin@erinpanzarella.com.
To book a session + connect more + sign up for my newsletter which gives you access to exclusive discounts + insights, go to my website or linktree below!
Connect with Erin:
NEW + IMPROVED WEBSITE erinpanzarella.com
all the goods LinkTree
instagram @erinpanzarella
facebook community Soul Connections + Insights with Erin
email erin@erinpanzarella.com
reddit: @erinpanzarella
clubhouse: @erinpanzarella
_
music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart
