In this episode Erin discusses the insights she received during her weekend where she was forced to slow down and rest.
What's mentioned in this episode:
Taking time to rest
Listening to your body
Letting your intuition guide you
Releasing what you think you should do
Shifting out of the constant state of doing
Lessons repeating themselves
Finding balance between resting and doing
Burn out
Operating from the ego vs. intuition/soul
Not wishing away the ego
Noticing when your ego or soul is making the decision
Honoring the lower frequencies/vibration
+ so much more!
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music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart