In this episode Erin discusses triggers. Triggers are a very strong reaction to an external event that is rooted in an emotional story from a past experience. She unpacks a recent triggering event and how it lead her to understand herself at a deeper level.
In this episode, Erin mentions:
triggers and how they teach us
surrendering to the present moment
how deep we hold onto stories
healing wounds from trauma
carrying karmic cords from one lifetime to another
connection of mind, body, soul
having a blocked throat Chakra
developing gratitude for our triggers
mind, body, soul connection
+ more
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music intro/outro by Outmind @outmindbeats
podcast cover art by @stephaniechinnart