Megan Spencer was a true joy to interview! She is a Birth Fit Coach, Personal Trainer, and Doula! Listen to this episode to learn about how to take care of your body during pregnancy to prepare you for birth and beyond!
Find Megan on instagram @simplystrongbirth or online at https://www.cruxss.com/
The amazing sponsors of this episode can be found and contacted on instagram here - @nursingbabies
and here - @simplysouthernbirth
The instagram for the expo can be found here - @so.ut.birth.expo
Follow us on instagram: @thebirthvillagepodcast and @so.ut_birth.village or me, @embro_wellness
Thank you to Hailey Gafa Art for our album cover - etsy.com/shop/haileygafaart
Thank you to Jives for our music - fanlink.to/jives
