Description

This week on my fancy couch, I explore the idea of authenticity. I look at how we can display this to others. How we can cultivate more authentic traits about ourselves. And I look at how we can be more of our authentic self on social media.

Articles used in this episode:

https://www.psychologytoday.com/us/blog/in-practice/201504/5-ways-be-more-authentic-social-media?amp=

https://healthypsych.com/the-study-of-authenticity/

https://www-psychologytoday-com.cdn.ampproject.org/v/s/www.psychologytoday.com/us/blog/what-doesnt-kill-us/201608/7-qualities-truly-authentic-people?amp=&usqp=mq331AQFKAGwASA%3D&amp_js_v=0.1#aoh=15867233956439&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fwhat-doesnt-kill-us%2F201608%2F7-qualities-truly-authentic-people

How to find the podcast: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic.     Follow me on social media: @captainscouch and @capt_ingenuity on Twitter,  @capt_ingenuity on IG, and The Captain’s Couch page on FB.   Leave 5 star reviews on iTunes and Stitcher.  You can contact the podcast with feedback @ captainscouch84@gmail.com.  You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well.