How can meditation benefit us? What are some different meditation methods? In episode #33 All About Meditation, we discuss these questions and more. We also share ways to overcome some of the challenges people often face when meditating, such as mind chatter. We start out the show chatting about holistic shows, a new type of reading, shopping for jeans, and an upcoming TV appearance. Contact us: spiritualbasicspodcast@gmail.com.
