April talks about her book, "Empath Armor: How to Protect Yourself as an Empath" and gives great tips on protecting your energy. Jen answers an email from a listener who has challenges with mind chatter during meditation.
Resource mentioned in today's episode: The Honest Guys on YouTube at https://www.youtube.com/user/TheHonestGuys
Learn about us and find more ways to listen on our website: http://spiritualbasicspodcast.com
