In this episode we talk about the importance of being adaptable. We also talk about a stress bucket (???), Gregg's sausage rolls (for the 3rd time), avoiding training legs cause you've got a dodgy ankle and getting skinned by a 5's team full of old guys wearing Samba's. Enjoy!
The serious bit: Everyday there are numerous situations we will find ourselves in where we have to adapt. Having the flexibility to adapt to different environments, situations and challenges is a crucial life skill and one that can also be utilised in a sporting context. We attempt to outline the value of adaptability in these differing contexts as well as offering tips for developing this skill.
Talking Points
1. Intro (00:06 - 00:33)
2. What is 'being adaptable'? (00:33 - 2:11)
3. Skills and qualities connected to adaptability (2:11 - 4:34)
4. Why is being adaptable important? (4:34 - 11:56)
5. What might football players have to adapt to? (11:56 - 17:12)
6. How can we develop the skills to be adaptable? (17:12 - 19:48)
7. How can reflection help us to be adaptable? (19:48 - 25:11)
8. How have we adapted to difficult situations? (25:11 - 30:26)
9. Closing thoughts (30:26 - 33:22)
