This week on the podcast we talk about flow states and the importance of finding our flow. We also offer some tips on how to induce flow while pulling on our own experiences.
Talking points (with time stamps):
1. Intro to the podcast and programme (0:00 - 00:50)
2. Defining "Flow" (00:55 - 3:10)
3. Our own experiences of being in "the flow" (3:18 - 8:20)
4. The importance of Arousal levels in regards to flow states (8:22 - 12:45)
5. The relationship between stress and performance (12:46 - 16:45)
6. How can we induce flow? (20:20 - 35:30)
7. Summary of the episode and topics covered plus our final thoughts (35:38 - 38:50)
