This week on the podcast we talk about the power positivity can have on our wellbeing and performance. We also offer some tips on how to stay positive based on our own experiences.
Talking Points (with time stamps)
1. Intro to podcast and programme (00:00 - 00:55)
2. What is positivity? Why is it important? (00:57 - 03:57)
3. Toxic positivity and individual differences (03:58 - 11:08)
4. Positive reframing (11:09 - 16:57)
5. Growth vs Fixed mindset (16:58 - 29:05)
6. Using positivity to navigate challenges (29:06 - 34:08)
7. Tips for staying positive (34:09 - 36:29)
8. Conclusion (36:30 - 37:22)
