S2E21 ~ Jeni explores the link between PCOS and headaches/migraines, including triggers and supplements. Triggers talked about:
~ alcohol
~ aged cheeses
~ nuts
~ onions
~ chocolate
~ caffeine
~ citrus
~ protein powders
~fermented/cultured products like Asian sauces, yogurt and sour cream
~ artificial sweeteners
~ food additives like colorings, nitrates/nitrites, sulfites and mono-sodium glutamate (MSG).
Link for WEGO HEALTH AWARDS: Linktr.ee/everyPCObody1
