Stress and anxiety have a lot in common (first of all, they suck) — but identifying which is both a good practice and a constant struggle. Skye, Kat, Camara, and Ashley chat about where in their bodies they hold each, and what’s really making them #AnxiousAndStressedAF right now.
This episode is made possible by Mental Health Matters. Subscribe to the newsletter here https://bit.ly/mhinbox for more conversations like this one.
