Bubbles? Gum? Tea? Essential oils? In this episode, Ashley, Camara, and Skye play a riveting round of “yes/no/meh/hard pass” when it comes to self-soothing techniques. Learn more about this DBT skill, what exactly “urge surfing” is, and try out Camara’s secret question that seemingly helps both hiccups and panic attacks. (Hint: It involves horses!)
This episode is made possible by Mental Health Matters. Subscribe to the newsletter here http://bit.ly/mhinbox for more conversations like this one.
