In this concluding episode, Dr. Heather is sharing a bit about her own family's dealing with suicide.
She talks a bit more about emotional and moral injury. Guns, and safety in the home, removing judgment of people who are suicidal with emotional trauma to avoid further stigmatization.
She cautions and teaches us about recognizing the signs of suicidal behavior, especially if/when the person has made up their minds about suicide.
She ends by telling us about her plant-based foods business, neuroplasticity, and of course, her BRAND NEW PODCAST centered around her #Wholist Health movement.
Quotables: "Food improves cognitive agility".
We are looking forward to her coming back to talk about kids and food :)
Ciao!
Dr. L
