Hey, how are you doing? We're doing...fine. After 6 months of self-isolating, we thought we'd do a little check in and share what has (and hasn't) been working to keep the depression at bay.
References:
Rock Steady by Ellen Forney
Emergency Session: Weight Shaming
Aztec Clay Mask
patreon.com/bipolarbicoastal
facebook.com/bipolarbicoastal
instagram.com/bipolarbicoastal
